Stay Active
Joe Wicks - The Body Coach has short workouts on his youtube channel, you could start with this video!
Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope
Stay Creative
Sometimes there's nothing better than to dance your worries away! But if this song doesn't get you moving, don't worry! There are lots more to be found on youtube.
Just Dance 2015 full gameplay of song : Let It Go Let's Play Just Dance on PS4, Xbox 360, XboxOne, and WiiU ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hel...
Stay Relaxed
Mindfulness is important! Yoga is a great way to relax, improve your fitness and have fun. Try one of these to get started.
Episode 40 | Arnold the Ant | A Cosmic Kids Yoga Adventure! Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an a...
Unfortunately not the ones with chocolate chips.
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